The Full Story
I am a personal trainer and nutrition coach with over 17 years of experience. I have worked in a wide range of settings and the entire spectrum of clients. I have certifications in several specialties including as a nutrition specialist, pre/post natal health, and many others.
I believe in whole-body wellness. This means looking at your fitness journey as a lifestyle change. My approach is not about quick gains in strength or quick losses in weight; it’s predicated on a commitment to a healthy lifestyle to feel your best everyday. I will help you identify a fitness routine and nutrition plan that will fit into your lifestyle. The only path to long-term health is adopting a program that makes sense for you.
National Academy of Sports Medicine, Certified Personal Trainer (2005-present)
Group Personal Trainer Specialist
Pre- and Post-natal specialist
FNS (Fitness Nutrition Specialist)
PES (Performance Enhancement Specialist)
Virtual Coaching Specialist
Neuromuscular Stretching Specialist
Precision Nutrition, Certified Nutrition Coach (2018-present)
National Personal Training Institute, Certified Personal Trainer
Hour Magazine, Personal Trainer of the Year (2013)