About

My Experience

I am a personal trainer and nutrition coach with over 18 years of experience. I have worked in a wide range of settings and the entire spectrum of clients. I have certifications in several specialties including as a group and corporate fitness trainer, nutrition specialist, pre/post natal health specialist, behavior change specialist and many others. 

 

My Approach

I believe in whole-body wellness. This means looking at your fitness journey as a lifestyle change. My approach is not about quick gains in strength or quick losses in weight; it’s predicated on a commitment to a healthy lifestyle to feel your best everyday. I will help you identify a fitness routine and nutrition plan that will fit into your lifestyle. The only path to long-term health is adopting a program that makes sense for you.

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My Certifications

National Academy of Sports Medicine, Certified Personal Trainer (2005-present)

• CPR/AED Specialist

• Behavior Change Specialist-PN

• Group Personal Trainer Specialist

• Pre- and Post-natal specialist

• FNS (Fitness Nutrition Specialist) 

• PES (Performance Enhancement Specialist) 

• Virtual Coaching Specialist 

• Neuromuscular Stretching Specialist

Precision Nutrition, Certified Nutrition Coach (2018-present)

National Personal Training Institute, Certified Personal Trainer

Hour Magazine, Personal Trainer of the Year (2013)

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