top of page
Weights

About

The Full Story

My Experience

I am a personal trainer and nutrition coach with over 17 years of experience. I have worked in a wide range of settings and the entire spectrum of clients. I have certifications in several specialties including as a nutrition specialist, pre/post natal health, and many others. 

 

My Approach

I believe in whole-body wellness. This means looking at your fitness journey as a lifestyle change. My approach is not about quick gains in strength or quick losses in weight; it’s predicated on a commitment to a healthy lifestyle to feel your best everyday. I will help you identify a fitness routine and nutrition plan that will fit into your lifestyle. The only path to long-term health is adopting a program that makes sense for you.

My Certifications

National Academy of Sports Medicine, Certified Personal Trainer (2005-present)

  • CPR/AED Specialist

  • Group Personal Trainer Specialist

  • Pre- and Post-natal specialist

  • FNS (Fitness Nutrition Specialist) 

  • PES (Performance Enhancement Specialist) 

  • Virtual Coaching Specialist 

  • Neuromuscular Stretching Specialist

Precision Nutrition, Certified Nutrition Coach (2018-present)

National Personal Training Institute, Certified Personal Trainer

Hour Magazine, Personal Trainer of the Year (2013)

IMG-8560.jpg

Let’s Work Together!

Get in touch so we can start training together!

  • Instagram

Thanks for reaching out!

bottom of page