About
The Full Story
My Experience
I am a personal trainer and nutrition coach with over 18 years of experience. I have worked in a wide range of settings and the entire spectrum of clients. I have certifications in several specialties including as a group and corporate fitness trainer, nutrition specialist, pre/post natal health specialist, behavior change specialist and many others.
My Approach
I believe in whole-body wellness. This means looking at your fitness journey as a lifestyle change. My approach is not about quick gains in strength or quick losses in weight; it’s predicated on a commitment to a healthy lifestyle to feel your best everyday. I will help you identify a fitness routine and nutrition plan that will fit into your lifestyle. The only path to long-term health is adopting a program that makes sense for you.
​​
My Certifications
National Academy of Sports Medicine, Certified Personal Trainer (2005-present)
-
CPR/AED Specialist
-
Behavior Change Specialist-PN
-
Group Personal Trainer Specialist
-
Pre- and Post-natal specialist
-
FNS (Fitness Nutrition Specialist)
-
PES (Performance Enhancement Specialist)
-
Virtual Coaching Specialist
-
Neuromuscular Stretching Specialist
Precision Nutrition, Certified Nutrition Coach (2018-present)
National Personal Training Institute, Certified Personal Trainer
Hour Magazine, Personal Trainer of the Year (2013)
​​