Fitness Update-Blog
Jacktoid of the Week
(Fun Fact)
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Healthy Recipe or Snack 

Kale Salad:
-Wash and dry Kale, remove leaves, discard stems, cut into bite-size pieces
-Mix with 1 TBS olive oil, 1 clove minced 
garlic, chopped walnuts, feta cheese, sliced red pepper and, 2 tsp lemon juice, salt and pepper
*Eat and enjoy throughout the week!

You can have a flat stomach and a weak core. You can also have a padded stomach and a strong core...
Jackie The Trainer
Helping you reach your fitness goals!
Contact Me: 
Jackie Byrne
Traveling Trainer
[email protected]
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