Core Class-Neighborhood Workouts
Jackie The Trainer
Helping you reach your fitness goals!
Corporate Fitness Programs
We often get so bogged down with our everyday lives that we make excuses for not staying healthy. I have the perfect solution for this rut we all find ourselves in. Bringing fitness into the workplace helps to reduce the amount of sick days employees take, increases productivity, reduces stress, and helps to bring employees together in a fun and active atmosphere.
*Workouts before work, lunch-hour, or after work
*Can use facility equipment or trainer's equipment
*Program is flexible - you have the option to make it a monthly challenge for employees or a regular, weekly workout
What's more convenient and fun than working out in your neighborhood with your friends? Core Class is a fun and inviting program that focuses on strenthening your core, burning fat, and fueling your metabolism. The class can meet as often as your group wants and the time of day that works for the majority of the members. An early bird? Classes can be schedules as early as 6 a.m. Can't think of a workout before 5pm? Evenings are also available. Whatever works for your group works for me!
*Get a great workout in the comfort of your home, your neighbor's home, or the backyard.
*Convenience and affordability meet socialization
*Pricing based on number of attendees
Getting ready for your special day? Show your bridal party how committed you are by hosting them for a series of bootcamps leading up to your wedding. Or share some sessions with your sweetheart so you are fit and healthy for your honeymoon!
*Workouts are tailored for your needs and goals
*Can meet at your house, a local gym or a park
*Goal specific workouts will be provided, as well as tips on eating healthy to help you look and feel your best
**Please consult with a physician before beginning any program.